Investing in your emotional well-being is crucial for a fulfilling life. Instead of impulsively spending your emotions, learn to invest them wisely. By doing so, you can achieve long-lasting emotional stability. Discover your path to lasting emotional well-being and take control of your life today by becoming an emotional investor, not an emotional spender.
Before introducing herself, Sarah Gwin with Huntsville Integrative Therapy said she understands that many physical and emotional experiences are interconnected. She believes in a holistic approach to wellness and works with her clients to develop a deeper understanding of their bodies and minds. Through this process, she helps clients develop tools to manage stress and other challenges that can impact daily life.
"Hello and welcome to the Coffee & Hustle podcast. Today, my guest is Sarah Gwin with Huntsville Integrative Therapy."
While working with couples, Sarah builds emotional equity by helping partners communicate more effectively and build a deeper connection. Sarah helps clients create a foundation of trust and respect that can withstand the ups and downs of life. Her approach is grounded in compassion and empathy. She believes that everyone has the potential to grow and heal, and her coaching can be a powerful tool for transformation. Whether working with individuals or couples, Sarah is committed to helping her clients live their best lives.
Sarah specializes in working with clients as they navigate their nervous systems to strengthen their minds, bodies, and hearts. How do our physical and emotional experiences interconnect?
According to the APA, adults aged 18 to 34 reported the highest rate of mental illnesses at 50% in 2023. Adults aged 35 to 44 also experienced the highest increase in mental health diagnoses, from 31% in 2019 to 45% in 2023.
When people funnel their emotional energy into anything over a sustained period, they make an "emotional investment." Becoming a wise emotional investor involves three steps: finding one's purpose, dedicating time and emotional resources, and constantly experimenting and evaluating. Spending time with the right people can help someone make better emotional investments.
Thank you for joining our program. Find your path to lasting emotional well-being.
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